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Anyone who has suffered from vertigo knows how debilitating the episodes can be.

Dr. Carol Foster has developed a way to treat vertigo. Since taking her methods to YouTube, her video has had over 2.5 million views.

Referring to the treatment as the “half-somersault maneuver,” the fix has been a success for millions of people around the world. The greatest part is how simple it is to combat the dizzy spells.

First, you just have to tip your head up towards the ceiling. Then, you put your head down as if you’re going to do a somersault. Once in that position, look at your left elbow. Wait for the dizziness to stop, then raise your head to back level. After the dizziness stops again, sit back quickly.

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